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Cutting the Salt, Keeping the Flavor
If you need to cut your sodium intake, cooking with new flavors may be your best bet. “We often tell people to take things away from their diet, but I prefer to emphasize adding things, i...
A Guide to The Best Natural Supplements to Boost Immunity
Natural Supplements for a Stronger Immune SystemA strong immune system is essential for good health, and natural supplements are an excellent way to help keep your body functioning at its...
5 Exercises for Weight Loss
Proper diet is generally the first thing you think of when it comes to weight loss, and it's true: You can't shed pounds without eating right. That being said, a healthy diet works best w...
Tips for Keto Living
Looking to start a keto diet this year? You're not alone; a lot of people have cut their carbohydrate intake in an effort to manage their weight and just plain feel better. Here's what yo...
5 Reasons to Use Mineral Makeup
You like to maintain naturally healthy skin…but nothing quite completes your look like a little blush and eyeshadow. You’re wary, though, of cosmetics that may contain stuff you don’t wan...
Avoiding Holiday Stress
Sometimes, the holidays aren’t just about decorations, presents and good cheer. For a number of people, the holiday season is also a time of extra stress. It’s not hard to understand why....
Keeping Women's Hearts Healthy
What’s the greatest health challenge most women face? It’s probably not what you think. While many women are understandably concerned about breast health, only 56% of them realize that he...
7 Ways to Keep Your Love Alive
When you said “I do” all those years ago, you really meant it. The two of you were so in love! You still adore your partner. But between both of your jobs and the house and the kids’ sche...
Helping Your Child Make Friends
Your child’s school days are about so much more than just classwork: School is also where kids learn vital lessons on how to interact with people.That’s especially true when it comes to f...
How Well Do You Know Your Brain?
For all we know about the human body, there is still so much more to learn. And among all the body’s organs, the brain is the most complex…and the least understood. It’s not for lack of t...
Fall Garden Tips
Now that temperatures are dropping and the leaves are changing colors, you may think it’s time to put away your gardening tools for the year.Not so! Here are ways to keep your garden prod...
6 Great Non-Dairy Milks
Once a hard-to-find specialty food product, dairy-free milk options are now abundant. Some people favor milk from sources other than cows as part of a vegan lifestyle. Others say they fee...
Keeping Your Pet Healthy Over the Holidays
Holiday time is family time…and who is a more beloved family member than your dog or cat? That’s why you need to ensure your pal’s continued well-being at this time of the year by protect...

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