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RECIPES

RECIPES

Cutting the Salt, Keeping the Flavor
If you need to cut your sodium intake, cooking with new flavors may be your best bet. “We often tell people to take things away from their diet, but I prefer to emphasize adding things, i...
Pear Crisp
Looking for a warm, comforting dessert on a chilly winter’s day? This recipe features pears, a classic winter fruit, along with almond flour for extra flavor and nutrition.Filling1/2 cup ...
Two Refreshing Juices
Juices provide the concentrated nutrition found in fresh produce, and in a form that’s easy to digest. The key to juicing is to drink your creations down as soon as they’re made. If there...
Two Light Seafood Dishes
Trying to drop some weight after the holidays? Seafood should definitely be on your menu: It’s loaded with protein and minerals, and what fat it does have tends to be the healthy omega-3 ...
3 Unusual Soups
Hosting a holiday party and you want to wow your guests with something different? Try one of these three healthy soups, including ingredients such as chocolate, kefir and shiitake!Chocola...
Gluten-Free Sundried Tomato and Olive Quick Bread
In this recipe, rice flour and tapioca starch are the ingredients that allow even a novice gluten-free baker to achieve success.  A high-quality extra-virgin olive oil makes the perfect d...
Doing Turkey Differently
Are you tired of serving (or eating) roast turkey this time of year? The good news is that you can still honor the big bird with these two original approaches to traditional holiday fare,...
Vegetable Hash
Hash is a simple, tasty way to use up extra vegetables. The red beans in this recipe give it a satisfying heartiness.3 fist-sized potatoes, scrubbed well (peeled or not), cut into 1/2” di...
Using Maple Syrup in the Kitchen
It could be a scene straight from a North Country postcard: A large vat, set back in the woods or housed within a rough-hewn shack, into which people keep pouring pails of clear liquid, s...
Two Elegant Breakfasts
Here are a couple of recipes you’ll want to try when serving breakfast to overnight guests—or if you simply want to share something special with your family.California Pear Breakfast Stra...
4 Dorm-Ready Smoothies
Going off (or back) to college this year? Dorm rooms aren’t exactly spacious, so it pays to find ways you can get the biggest nutrition return for your mealtime investment. That’s what ma...
3 Healthy Lunchtime Cookies
Every child looks forward to seeing a sweet treat in his or her lunchbox. What’s great about these cookies is that they are both tasty and nutritious!Whole-Grain Lunch Cookies1 cup whole ...

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