RECIPES
If you need to cut your sodium intake, cooking with new flavors may be your best bet. “We often tell people to take things away from their diet, but I prefer to emphasize adding things, i...
Looking for a warm, comforting dessert on a chilly winter’s day? This recipe features pears, a classic winter fruit, along with almond flour for extra flavor and nutrition.Filling1/2 cup ...
Juices provide the concentrated nutrition found in fresh produce, and in a form that’s easy to digest. The key to juicing is to drink your creations down as soon as they’re made. If there...
Trying to drop some weight after the holidays? Seafood should definitely be on your menu: It’s loaded with protein and minerals, and what fat it does have tends to be the healthy omega-3 ...
Hosting a holiday party and you want to wow your guests with something different? Try one of these three healthy soups, including ingredients such as chocolate, kefir and shiitake!Chocola...
In this recipe, rice flour and tapioca starch are the ingredients that allow even a novice gluten-free baker to achieve success. A high-quality extra-virgin olive oil makes the perfect d...
Are you tired of serving (or eating) roast turkey this time of year? The good news is that you can still honor the big bird with these two original approaches to traditional holiday fare,...
Hash is a simple, tasty way to use up extra vegetables. The red beans in this recipe give it a satisfying heartiness.3 fist-sized potatoes, scrubbed well (peeled or not), cut into 1/2” di...
It could be a scene straight from a North Country postcard: A large vat, set back in the woods or housed within a rough-hewn shack, into which people keep pouring pails of clear liquid, s...
Here are a couple of recipes you’ll want to try when serving breakfast to overnight guests—or if you simply want to share something special with your family.California Pear Breakfast Stra...
Going off (or back) to college this year? Dorm rooms aren’t exactly spacious, so it pays to find ways you can get the biggest nutrition return for your mealtime investment. That’s what ma...
Every child looks forward to seeing a sweet treat in his or her lunchbox. What’s great about these cookies is that they are both tasty and nutritious!Whole-Grain Lunch Cookies1 cup whole ...
